Pivot Your Health, Transform Your Life
Welcome to Pivot Health Coaching
Are you prepared to embark on a journey towards a healthier and happier you? Our bio-individual health programs are thoughtfully crafted to empower you to achieve lasting lifestyle changes. Whether your goal is weight management, improve energy, better manage stress, improved nutrition, overall wellness, and much more, we're here to guide and support you every step of the way.
We'll explore the Circle of Life tool, which includes 12 areas of primary food “the food off your plate”.
Identifying balanced areas allows you to acknowledge your successes, while intentionally addressing areas that seem out of balance can bring more fulfillment into your life.
Keep in mind that your Circle of Life is unique to you; primary food is highly personalized, and your needs will evolve over time.
We will also explore Secondary Food which is “the food on your plate”.
Unlocking the Power of Bio-Individual Nutrition
In the world of nutrition, one size doesn't fit all. We believe that your diet should be as unique as you are, tailored to your individual needs and preferences. It's not about a short-term fix; it's about embracing a lifestyle that nourishes your body and soul.
Back to Basics:
We encourage you to go back to the basics of nutrition. Focus on nutrient-dense foods that provide your body with the essential fuel it needs to thrive. Our approach involves crowding out less nutritious options by adding more whole foods to your diet. Embrace the vibrant spectrum of foods by "eating the rainbow" and “eating seasonally”.
Eating for Wellness:
At the heart of our philosophy is the concept of eating to feel good. We recognize the powerful connection between the brain and gut and the impact it has on overall well-being. We're here to help you clean up your microbiome, balance blood sugar levels, and navigate cravings with mindfulness.
Food as Medicine:
We firmly believe in the ancient wisdom that "food is thy medicine." The choices you make in your diet can have a profound impact on your health. Let us guide you on a journey where your diet becomes a powerful tool for not only nourishing your body but also improving your quality of life.
